The model of diet books is broken… That’s why people keep buying them!
Now, there are some very ‘good’ ways of eating out there – promoted by some very smart people. But most books fail to take into account the most important factors – individualisation.
More and more, people are realizing that there is no ‘one size fits all’ approach to diet. There are so many factors that can impact ‘your’ optimal diet:
- Your personal life stressors including; work, relationships, training, etc
- Your genetics – for examples, some people can handle a high fat diet – others, not so much
- Your gut health
- Your sleep
- Your goals!
That’s where nutrition coaching comes in.
A systematic approach to building foundational habits for optimal health.
Evidence-based decision making – using data to assess what works and what doesn’t… for you.
A sustainable, sensible, long-term focused approach that doesn’t involve fad diets or counting calories.
Get in touch to find out more about how we can set you on that path to that perfect combination of health, performance and body composition.