Category

Recovery

SBR Charlottes Pass
RecoveryTraining
January 13, 2017

So You’ve Finished a Training Camp, Now What?

So you've just finished a hardcore training camp, you've put in hundreds of kilometers of blood sweat and tears. Awesome! The fitness gains you can make from short term 'over-reaching'…
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pmc
RecoveryTraining
October 3, 2016

The ‘Type A’s’ Guide to the ‘Easy Week’

One of the hardest thing as a coach is to get a driven, 'type A' athlete to take an 'easy week'. "But, coach! How will I ever qualify for Kona…
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