Dave Scot Williams
August 25, 2016

A Very Quick MAF Case Study

I just wanted to share a very quick little case study with you on what a consistent approach to MAF running can do. For those unfamiliar with the MAF approach,…
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Cross Country Runners
December 19, 2012

Know your Runner ‘Types’

You see them, out in the wild, clad in strange garb, and to the untrained eye you'd be forgiven for thinking that they are all of the same set... they're…
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