Category

Knowledge

Athlete Testing
CoachingKnowledgeTestingTraining
September 5, 2016

Why You Should be Benchmarking Performance for Your Sport

There are many, many approaches to benchmarking and testing for every sport... too many to cover here, it also wouldn't be particularly helpful. For instance, I¬†would use a different testing…
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Moor Performance Squad
CoachingKnowledgePsychologyTraining
July 21, 2016

Plus, Equals, Minus – A Philosopy for Training Groups

I was listening to a fantastic audio book while on the turbo trainer, ('Ego is the Enemy' by Ryan Holiday, if you're interested) when a particular anecdote really struck me.…
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Best Health and Fitness Podcasts
Knowledge
July 5, 2016

Best Health and Fitness Podcasts

I'll admit it... I'm a podcast fiend! What better way to pass the time on a long run or heaven forbid a mindless turbo trainer session than a good podcast.…
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