Nutrition Coaching

Evidence based, habit focused

 

Sports Nutrition Coaching

Dial in your nutrition for a peak performance

 

Triathlon Coaching

From sprint to Ironman

 

Multi-Sport Coaching

Be your best at your next race...

Banana

A Primer on Prebiotic Foods

| Food for thought, Nutrition | No Comments

Most people are aware of the importance of gut health; it really does touch every aspect of our well-being, from immune function, to digestion, to nutrient absorption, and for athletes,…

The Iceman

The Wim Hof Method – Athletic Interval Recovery (Week 3)

| Experiments | No Comments

Week 3 of the program was largely the same as week 2 with a few notable alterations… namely; An additional round of breathing, (4 in total) – although my breath hold time…

Dave Scot Williams

A Very Quick MAF Case Study

| Coaching, Running, Training | No Comments

I just wanted to share a very quick little case study with you on what a consistent approach to MAF running can do. For those unfamiliar with the MAF approach,…

Keith Testimonial

Keith Hegarty

"Phil has been my coach for over 2 years in which time I have completed my first Olympic triathlon, 70.3 and full Ironman. Throughout my training Phil has written my training plans and guided me through the highs and lows. Phil provides on going support in all aspects of my journey and he has a deep knowledge of what is required for each discipline. Phil's coaching is based on his own experiences and his comprehensive reading on all things triathlon. Phil has an attention to detail and my races have really benefited from his coaching."
2016-06-29T14:59:11+00:00
Keith Testimonial
“Phil has been my coach for over 2 years in which time I have completed my first Olympic triathlon, 70.3 and full Ironman. Throughout my training Phil has written my...
AC Testimonial

Amanda Clark

"I really enjoyed and valued Phil’s coaching; it was personalised and most of all it was about embracing the journey and enjoying it along the way! I loved that his approach was an holistic one that took into consideration not only my physical training needs, but my mental wellbeing as well as nutritional needs. He spent the time to analyse and ask me questions as well as regular check-ins which helped challenge and motivate me as well as question myself what I wanted to achieve out of this journey."
2016-06-29T07:55:03+00:00
AC Testimonial
“I really enjoyed and valued Phil’s coaching; it was personalised and most of all it was about embracing the journey and enjoying it along the way! I loved that his...
Giles Testimonial

Giles Purbrick

"With a very short lead time Phil helped me prepare for my second Ironman in New Zealand. He provided thought-leadership on a holistic approach to training & nutrition. Not only did he focus my training program for results, he also considered my overall wellness. In just over 2 months Phil helped me knock 45 minutes off my Ironman time and I felt great! I can't recommend Phil highly enough."
2016-06-29T15:09:52+00:00
Giles Testimonial
“With a very short lead time Phil helped me prepare for my second Ironman in New Zealand. He provided thought-leadership on a holistic approach to training & nutrition. Not only...
Maarten Testimonial

Maarten Holsboer

"I worked with Phil to get ready for my first Ironman. The training program he constructed was a very effective one that also included my nutrition strategy which was specifically tailored for this event. Phil was flexible in his approach and happy to adjust the training to fit my availability (work and young children permitting) and fatigue levels. This helped me greatly in achieving my goal and I finished the race with a very positive result."
2016-06-29T15:11:32+00:00
Maarten Testimonial
“I worked with Phil to get ready for my first Ironman. The training program he constructed was a very effective one that also included my nutrition strategy which was specifically...
Sebastian Gallery Testimonial

Sebastian Gallery

In the lead up to my third Ironman race I was training on my own, training a lot and not getting any real gains. I approached Phil as a coach who had a lot of experience both in racing and training people towards Ironman distance racing. Phil was able to put together a plan that pushed me and gave me structure, vastly improving weaknesses through targeted sessions. As a result I was able to reach beyond my goal splits and break my Ironman PB by roughly 45mins.
2016-07-03T13:21:18+00:00
Sebastian Gallery Testimonial
In the lead up to my third Ironman race I was training on my own, training a lot and not getting any real gains. I approached Phil as a coach...
Rebecca Williams Testimonial

Rebecca Williams

"I've been training with Phil for almost 2 years, initially as my Triathlon coach, with my primary goal to complete Challenge Roth in July last year. Right from the get go Phil was very flexible with my training, being very adaptable to suit my shift work, overcoming illness and previous injuries. Guiding me through the whole process even when I thought I couldn't achieve my goal, Phil passed on techniques to help me with stress and pre race nerves. Many Triathlon coaches overlook nutrition, this was not the case with Phil. He is very passionate about making sure that all my race and day to day nutrition was spot on so I could be the best version of myself for my goal race and beyond. Phil's coaching gives you the confidence that no stone is left unturned."
2016-07-03T16:28:37+00:00
Rebecca Williams Testimonial
“I’ve been training with Phil for almost 2 years, initially as my Triathlon coach, with my primary goal to complete Challenge Roth in July last year. Right from the get...
Precision Nutrition Coach
Triathlon New South Wales
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At Firebrand we believe that when coaching for any aspect of life, be it; triathlon; multi-sport; optimal nutrition; wellness or weight loss, nothing can be tackled in isolation. That’s why we look at things through the lens of ‘holistic performance coaching’. How you sleep will affect how you eat, which will affect how you perform, whether at your chosen sport or in the office. You get the idea – whatever your goal we can’t look at anything in absolute isolation. Talk to us about your goals and we can get you on the path to success.